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Essa estratégia alimentar hoje tem diversas variações ao redor do mundo, mas basicamente todas são ricas em alimentos vegetais, cereais, azeite, grãos integrais, frutos do mar, em especial os peixes gordos como o atum e o salmão (fonte de proteínas e gorduras boas como o ômega-3).

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In recent years, the prevalence of diabetes and other blood sugar-related conditions has been on the rise globally. This has spurred the development of various supplements aimed at managing and controlling blood sugar levels.

Beginning by setting a partiсular, measuraЬⅼe, achievable, appгoⲣriatе, and time-bound (CLEVER) goal.

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